Watermelon Shake

Most people discard the rind of the juicy watermelon, but hold that thought! According to LiveStrong, the watermelon rind has many health benefits. This often-wasted food can do good things for your body. We recently discovered a great recipe to get the most out of everyone’s favorite summer time fruit.

The Benefits of Green Tea

One of my favorite superfoods! Traditionally in the US, Green Tea was used to alleviate stomach problems, vomiting, and diarrhea. Now, with the influence of eastern medicine becoming more and more prominent, Green Tea is being used to treat everything from headaches to depression. It’s been found to reduce blood pressure and blockages of the blood vessels in the heart that can lead to heart attacks.

How Can Goji Berry Fight Insomnia?

Insomnia is one of the common problems that people encounter during night time. Fortunately, there is a great way of getting rid of it – through consumption of Goji berry. This amazing fruit is known to provide immense benefits in fighting sleeplessness. What is more interesting is that it can cure various illnesses like malignant…

Benefits of Chemical Peels

The desire for smooth, healthy, vibrant skin is universal, but achieving it doesn’t have to be daunting. According to the Patient’s Guide on the “Many benefits of Chemical Peels”, these treatments were in the top five minimally invasive procedures in 2011, with 1.1 million people opting for the skin revitalizing treatment, and the numbers steadily…

The Many Benefits of Massage Therapy

The benefits of massage therapy are endless. Just the physical essence of touch from one human being to another is a miraculous in nature, but when adding on the ancient technique of massage therapy that has been used for over 4000 years, one contributes to an essential element in their whole body health care. Massage Therapy is one of the oldest health care practices known to history, and rightfully so.

Benefits of Regular Facials

In today’s busy society, often the care and maintenance of one’s body goes forgotten. We eat fast food on the go out of convenience, forget to drink enough water or get enough sleep, and barely exercise. Many rarely do anything proactively regarding their own wellness. On the bottom of my personal list was regular facials. I barely had time to eat! Getting a facial wasn’t happening for me.

Sun Damaged Skin Care. Help!

What is a sunburn and how bad is it really for our skin?  A sunburn is the damage of our skin, which is living tissue, that has prolonged exposure to UV rays. Without adequate protection, one can get burnt from the sun’s UV rays as well as artificial tanning booths.When the skin reaches its over…